![]() But it doesn’t eliminate the need to turn your head. If you’re a stomach sleeper, ditching the pillow can help your neck stay in a more natural position. Similarly, the link between sleeping without a pillow and neck pain has major caveats. It’s best to use a pillow if you sleep on your back or side. It puts your spine in an unnatural posture and strains your joints and muscles. In other positions, sleeping without a pillow isn’t ideal. This will lift the middle of your body and decrease pressure on your spine, even if you don’t use a pillow for your head. To promote better posture while sleeping on your stomach, put a pillow under your stomach and pelvis. It’ll still be difficult for your spine to be neutral, since most of your weight is in the center of your body. However, it won’t completely offset the unnatural position. ![]() When you sleep on your stomach, scrapping the pillow can better align your spine. Otherwise, whether you use a pillow probably won’t affect your hair.ĭisadvantages of sleeping without a pillowĭespite the potential benefits of sleeping without a pillow, there are also drawbacks. The idea is that a cotton pillowcase absorbs your natural oils, which can make your hair frizzy. Therefore, researchers haven’t studied how sleeping without a pillow affects the hair.īut there is some talk about how the material of your sleep surface can affect your hair. There aren’t any known links between using a pillow and hair health. Is sleeping without a pillow good for your hair? If your neck hurts after sleeping, talk to a doctor before going pillowless. Most studies about pillows and neck pain focus on the best type of pillow for pain. But sleeping without one can minimize the unnatural position while decreasing strain on the spine.ĭespite this potential benefit, research is lacking. In this position, using a pillow would only increase the awkward angle of your neck. This puts it at an awkward angle, causing pain and discomfort. When you’re on your stomach, your head is turned to the side. If you’re a stomach sleeper, sleeping without a pillow may also reduce neck pain. Can sleeping without a pillow alleviate neck pain? It’s best to use a pillow to keep your spine neutral. If you sleep on your back or side, sleeping without a pillow may do more harm than good. This may reduce some stress on your neck and promote better alignment.īut this doesn’t apply to other sleeping positions. Sleeping without a pillow can keep your head flat. It adds stress on your back and neck, making it hard for your spine to maintain its natural curve. That’s because the majority of your weight is in the middle of your body. Scientists haven’t studied how sleeping without a pillow specifically affects the spine.īut stomach sleepers may benefit from ditching the pillow.Īccording to University of Rochester Medical Center, sleeping on your stomach puts your spine in an unnatural position. They align your neck with the rest of your body, which supports good posture.Īs such, research has only focused on the best type of pillow for posture. Pillows are meant to keep your spine in a neutral position. Can sleeping without a pillow help posture? Depending on how you sleep, you may feel better after sleeping on a flat surface.
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